Navigating a Pathway to Success
Recently, I’ve noticed a theme with some clients where they report judging themselves negatively because navigating life and career seems...
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Oct 102 min read
Sustaining Change: Your Roadmap to Lasting Success
The goal of coaching is that clients get the help they need and then “graduate.” Coaching is finished when clients meet their goals, feel...
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Sep 113 min read
From Vision to Reality: Leading Change that Sticks
I’ve recently started working with a small business owner with an audacious vision. He wants to triple his sales in five years and...
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Jul 302 min read
Taking Charge: Proactive Strategies for Career Growth
Many people seek career growth, feeling underutilized or unrecognized for their accomplishments. They often hold onto the belief that...
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Jun 122 min read
Don't Wait for Perfect: Start Living the Future You Envision Today
Many of us envision a future where we can finally live our dreams—getting our dream job, traveling the world, or spending quality time...
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May 162 min read
Conquer Your Calendar: Unleash the Eisenhower Matrix
A very common struggle for clients is how to manage their time better—to be more productive, have a better work-life balance, or get past...
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Apr 32 min read
Embracing the Now--Choosing Presence
If you abandon the present moment, you cannot live the moments of your daily life deeply. – Thich Nhat Hahn Modern life can take our...
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Feb 282 min read
Should I Stay or Should I Go? Quitting for your Well-Being.
Many people struggle with quitting; we reflexively don’t want to be labeled a quitter. Years ago, I heard a talk, where the speaker used...
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Jan 252 min read
Three Signs You Are Ready for Coaching
Have you been curious about coaching and curios if it would be helpful to you? Our most successful clients were ready because they...
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Dec 21, 20231 min read
Sharing the Spice of Life
As we wrap up 2023 and prepare for the birth of another year, I want to share a practice my kids have brought to our birthday...
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Nov 29, 20232 min read
Getting Clear About Coaching
Coaching is a transformational process in which clients can create greater success and improve the quality of their lives in the context...
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Oct 31, 20233 min read
The Costs of Perfectionism
Some consider perfectionism our favorite flaw. It’s easy to believe that perfectionism is what motivates us and is the reason for our...
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Sep 21, 20232 min read
Don't Believe Everything You Think
Thoughts can be helpful, send us down a rabbit hole, or cause pain. Learn how to keep thoughts in perspective.
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Sep 1, 20234 min read
The Feedback Formula
Many of us struggle with giving feedback. We feel torn between being honest and not hurting people’s feelings or, in our frustration, we...
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Aug 8, 20232 min read
The Power of Partnership
This month marks the second anniversary of our coaching blog. As we reflected on our blogging journey, we realized that working together...
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Jun 21, 20232 min read
Laying the Foundation for Leadership
Success—you have been promoted to manager, lead, supervisor, project coordinator! Now what? Most people move into leadership roles...
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May 17, 20232 min read
I Didn’t Get Laid Off--Relief is Just the First Feeling
Layoffs are hard for everyone in an impacted organization, especially those who got laid off. An overlooked group who may also struggle,...
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Apr 13, 20232 min read
Creating a Post Pandemic New Normal
Living through the COVID pandemic challenged all of us in ways we never would have imagined. There was so much confusion and conflicting...
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Mar 16, 20232 min read
Where Do You Want To Go Next?
“The hard thing is not so much figuring out how to get where you’re going; what is hard is figuring out where you want to go in the first...
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Feb 22, 20233 min read
A Simple Technique to Develop Greater Presence
I sometimes begin my coaching sessions with a few minutes of mindfulness meditation. I am practicing with my clients how to tune into the...
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