Navigating the current political landscape is tough . The constant barrage of news, the feeling of shifting ground, and the uncertain...

As many regular readers of our blog know—we are fans of celebration and having a vision for your “future life”. Looking back on the past...

One of life's greatest challenges is navigating difficult conversations. When we feel hurt, frustrated, or misunderstood, our instincts...

Recently, I’ve noticed a theme with some clients where they report judging themselves negatively because navigating life and career seems...

The goal of coaching is that clients get the help they need and then “graduate.” Coaching is finished when clients meet their goals, feel...

I’ve recently started working with a small business owner with an audacious vision. He wants to triple his sales in five years and...

Many people seek career growth, feeling underutilized or unrecognized for their accomplishments. They often hold onto the belief that...

Many of us envision a future where we can finally live our dreams—getting our dream job, traveling the world, or spending quality time...

A very common struggle for clients is how to manage their time better—to be more productive, have a better work-life balance, or get past...

If you abandon the present moment, you cannot live the moments of your daily life deeply. – Thich Nhat Hahn Modern life can take our...

Many people struggle with quitting; we reflexively don’t want to be labeled a quitter. Years ago, I heard a talk, where the speaker used...

Have you been curious about coaching and curios if it would be helpful to you? Our most successful clients were ready because they...

As we wrap up 2023 and prepare for the birth of another year, I want to share a practice my kids have brought to our birthday...

Coaching is a transformational process in which clients can create greater success and improve the quality of their lives in the context...

Some consider perfectionism our favorite flaw. It’s easy to believe that perfectionism is what motivates us and is the reason for our...

Thoughts can be helpful, send us down a rabbit hole, or cause pain. Learn how to keep thoughts in perspective.

Many of us struggle with giving feedback. We feel torn between being honest and not hurting people’s feelings or, in our frustration, we...

This month marks the second anniversary of our coaching blog. As we reflected on our blogging journey, we realized that working together...

Success—you have been promoted to manager, lead, supervisor, project coordinator! Now what? Most people move into leadership roles...

Layoffs are hard for everyone in an impacted organization, especially those who got laid off. An overlooked group who may also struggle,...