Taking Charge: Proactive Strategies for Career Growth
Many people seek career growth, feeling underutilized or unrecognized for their accomplishments. They often hold onto the belief that...
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- Jun 12
- 2 min
Don't Wait for Perfect: Start Living the Future You Envision Today
Many of us envision a future where we can finally live our dreams—getting our dream job, traveling the world, or spending quality time...
- May 16
- 2 min
Conquer Your Calendar: Unleash the Eisenhower Matrix
A very common struggle for clients is how to manage their time better—to be more productive, have a better work-life balance, or get past...
- Apr 3
- 2 min
Embracing the Now--Choosing Presence
If you abandon the present moment, you cannot live the moments of your daily life deeply. – Thich Nhat Hahn Modern life can take our...
- Feb 28
- 2 min
Should I Stay or Should I Go? Quitting for your Well-Being.
Many people struggle with quitting; we reflexively don’t want to be labeled a quitter. Years ago, I heard a talk, where the speaker used...
- Jan 25
- 2 min
Three Signs You Are Ready for Coaching
Have you been curious about coaching and curios if it would be helpful to you? Our most successful clients were ready because they...
- Dec 21, 2023
- 1 min
Sharing the Spice of Life
As we wrap up 2023 and prepare for the birth of another year, I want to share a practice my kids have brought to our birthday...
- Nov 29, 2023
- 2 min
Getting Clear About Coaching
Coaching is a transformational process in which clients can create greater success and improve the quality of their lives in the context...
- Oct 31, 2023
- 3 min
The Costs of Perfectionism
Some consider perfectionism our favorite flaw. It’s easy to believe that perfectionism is what motivates us and is the reason for our...
- Sep 21, 2023
- 2 min
Don't Believe Everything You Think
Thoughts can be helpful, send us down a rabbit hole, or cause pain. Learn how to keep thoughts in perspective.
- Sep 1, 2023
- 4 min
The Feedback Formula
Many of us struggle with giving feedback. We feel torn between being honest and not hurting people’s feelings or, in our frustration, we...
- Aug 8, 2023
- 2 min
The Power of Partnership
This month marks the second anniversary of our coaching blog. As we reflected on our blogging journey, we realized that working together...
- Jun 21, 2023
- 2 min
Laying the Foundation for Leadership
Success—you have been promoted to manager, lead, supervisor, project coordinator! Now what? Most people move into leadership roles...
- May 17, 2023
- 2 min
I Didn’t Get Laid Off--Relief is Just the First Feeling
Layoffs are hard for everyone in an impacted organization, especially those who got laid off. An overlooked group who may also struggle,...
- Apr 13, 2023
- 2 min
Creating a Post Pandemic New Normal
Living through the COVID pandemic challenged all of us in ways we never would have imagined. There was so much confusion and conflicting...
- Mar 16, 2023
- 2 min
Where Do You Want To Go Next?
“The hard thing is not so much figuring out how to get where you’re going; what is hard is figuring out where you want to go in the first...
- Feb 22, 2023
- 3 min
A Simple Technique to Develop Greater Presence
I sometimes begin my coaching sessions with a few minutes of mindfulness meditation. I am practicing with my clients how to tune into the...
- Jan 12, 2023
- 3 min
What is Your Vision for the New Year?
Welcome to 2023! New year, new YOU!! Am I the only one to feel the pressure? Here’s a confession: I HATE new year’s resolutions. I don’t...
- Dec 20, 2022
- 3 min
Holiday Presence (hohoho)
I’ve been thinking about The Holidays—both the opportunities (a time to reflect and be thankful, to gather with friends and family, and...
- Dec 5, 2022
- 3 min
No Matter Where You Go--There You Are
Thoughts on a Pilgrimage For the last 5 years your blog co-authors, Anne and Peg, along with our spouses and another couple, have been...
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