Apr 32 minEmbracing the Now--Choosing PresenceIf you abandon the present moment, you cannot live the moments of your daily life deeply. – Thich Nhat Hahn Modern life can take our...
Feb 282 minShould I Stay or Should I Go? Quitting for your Well-Being.Many people struggle with quitting; we reflexively don’t want to be labeled a quitter. Years ago, I heard a talk, where the speaker used...
Jan 252 minThree Signs You Are Ready for CoachingHave you been curious about coaching and curios if it would be helpful to you? Our most successful clients were ready because they...
Dec 21, 20231 minSharing the Spice of LifeAs we wrap up 2023 and prepare for the birth of another year, I want to share a practice my kids have brought to our birthday...