Coaching is a transformational process in which clients can create greater success and improve the quality of their lives in the context...

Some consider perfectionism our favorite flaw. It’s easy to believe that perfectionism is what motivates us and is the reason for our...

Thoughts can be helpful, send us down a rabbit hole, or cause pain. Learn how to keep thoughts in perspective.

Many of us struggle with giving feedback. We feel torn between being honest and not hurting people’s feelings or, in our frustration, we...

This month marks the second anniversary of our coaching blog. As we reflected on our blogging journey, we realized that working together...

Success—you have been promoted to manager, lead, supervisor, project coordinator! Now what? Most people move into leadership roles...

Layoffs are hard for everyone in an impacted organization, especially those who got laid off. An overlooked group who may also struggle,...

Living through the COVID pandemic challenged all of us in ways we never would have imagined. There was so much confusion and conflicting...

“The hard thing is not so much figuring out how to get where you’re going; what is hard is figuring out where you want to go in the first...

I sometimes begin my coaching sessions with a few minutes of mindfulness meditation. I am practicing with my clients how to tune into the...

Welcome to 2023! New year, new YOU!! Am I the only one to feel the pressure? Here’s a confession: I HATE new year’s resolutions. I don’t...

I’ve been thinking about The Holidays—both the opportunities (a time to reflect and be thankful, to gather with friends and family, and...

Thoughts on a Pilgrimage For the last 5 years your blog co-authors, Anne and Peg, along with our spouses and another couple, have been...

This week, one of my clients told me, “Coaching is fun-- I actually look forward to it!” So, let’s unpack that—what is fun about coaching...

We have all been taught to visualize our dreams—If we can imagine it, we can achieve it. I recently listened to a podcast on NPR’s ‘The...

People often come to coaching because they are in the midst of a transition (e.g., they have just been promoted, or they have graduated)...

Being able to listen to the self is a core skill to enable people to have clarity about what they want or need in their lives. This...

Do you ever feel like you are on a long slog toward some promised land of happy that is always just around the corner? If we can only do...

Coaching is not only about struggle and growth. It is also about celebration—pausing to take in day-to-day accomplishments and...

One of the things we would like to do with this blog, is to introduce our readers to resources that we found interesting and helpful. One...