Life changes (a graduation, a promotion, a move, a pandemic!) can be a springboard to gain clarity around what is most important to you...

In the last blog, we talked about compassion for yourself. This blog digs deeper into how we relate to our negative emotions—those that...

If your compassion does not include yourself, it is incomplete. ~Buddha When we think about self-care, we often think about taking time...

What you do matters! As a small business owner (or any type of leader) you know that what you do matters. Your intention and attention...

One of my clients recently made the observation, “We are always becoming something.” Clients come to coaching with problems they want to...

I recently read an op-ed in the New York Times by Adam Grant about languishing (NYT-Languishing). Languishing is “the absence of...

Feeling stuck? Let Peg Hunt Coaching help you get unstuck.